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How do you stop a narcissist controlling you even when you c

How do you stop a narcissist controlling you even when you cut all communication?

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[390]
Dec 5

@LightOfGold there will be consequences for leaving and I now realize I can't even imagine the lengths he will go to hurt me. Seated neighbor immediately upon my leaving last time only so he could send me pics of the messages. Who does that!? She's also awful but no one deserves that. She has zero clue he sent me the conversation. Narcs are insane. And yes - he has rage attacks and crazy paranoid thinking sometime. If I do everything he wants all is well - except that I'm robbed of my own self and feel like a door mat. Ugh.

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[795]
17 hours ago

@Kikokat There should be a way to protect ourselves after we leave. Why should they even get the opportunity to try and make things worse? People tell me I would be better off if I left, but not a single person can tell me how to protect myself from these expecting consequences. There has to be an answer somewhere. Take care of yourself, and good luck with everything. Thanks for the feedback. And you're right about something else........ as long as we do what THEY want, all is well.

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Karinah's picture
[11130]
16 hours ago

@Scat - your idea of writing a book is brilliant. You're right, you would need to depict it as fiction. I think you're wrong that you can't write fiction. Why don't you just do a non-fiction then change character names and a few other things to make it fiction. My life certainly sounds like fiction.

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